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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.
    Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

    Rainbow Window of Tolerance – A Social Emotional Learning Printable Infographic

    March 20, 2021December 22, 2025

    Read more Rainbow Window of Tolerance – A Social Emotional Learning Printable InfographicContinue

  • illustrated image showing two women
    Parenting | Psychology Art

    Intergenerational Trauma – Illustration and Quiz

    August 21, 2020December 19, 2025

    Read more Intergenerational Trauma – Illustration and QuizContinue

  • Yalom and group therapy sketch notes.
    HAES | Educational Psychology | Other | Psychology Art

    Irvin Yalom: Group Therapy Sketchnotes & an Open Letter on “Love’s Executioner”

    June 4, 2020June 19, 2025

    Read more Irvin Yalom: Group Therapy Sketchnotes & an Open Letter on “Love’s Executioner”Continue

  • Therapist resources for discussing and teaching about Magical Thinking
    Other | Psychology Art

    Magical Thinking

    May 21, 2020June 19, 2025

    Read more Magical ThinkingContinue

  • Print your own psychology-themed valentines.
    Other | Psychology Art | Relationships

    Print Your Own Psychology Valentines

    January 22, 2020June 20, 2025

    Read more Print Your Own Psychology ValentinesContinue

  • Pyramid of crisis planning
    Psychology Art | Resources for Mental Health Professionals | Trauma

    Pyramid of Crisis Response & Planning – A Visual Resource

    December 26, 2019June 20, 2025

    Read more Pyramid of Crisis Response & Planning – A Visual ResourceContinue

  • Coping with self-harm urges.
    Other | Psychology Art

    Urge Surfing, Alternatives, and Harm Reduction

    December 6, 2019January 12, 2022

    Read more Urge Surfing, Alternatives, and Harm ReductionContinue

  • Recovery isn't "getting rid" of negative coping skills; it's learning new skills.
    Mindfulness | Psychology Art

    Recovery Isn’t “Getting Rid” Of Negative Coping Skills, It’s Learning New Skills

    December 4, 2019June 20, 2025

    Read more Recovery Isn’t “Getting Rid” Of Negative Coping Skills, It’s Learning New SkillsContinue

  • Most of us know one or two help rejecting complainers. It can be really tempting to get frustrated, give up, or get "even," but when we react out of frustration instead of responding with kindness, we actually reinforce the beliefs that support the behavior. . . . Complaining is the only type of support-seeking some people know. Complaining engages others because we 1. Empathize, recalling similar struggles of our own, and 2. Get excited about sharing tools and resources that worked for us. But the help rejecting complainer typically isn't able to put solutions into action- perhaps because solving the problem would result in having to scramble to find a new problem to access the support they need, or because hope that a situation could change can actually be a really, really painful thing to engage. . . . Set boundaries, share your reaction in a kind/non-judgemental/authentic way, and encourage professional support if appropriate. . . . . .
    Psychology Art

    Understanding The Help-Rejecting Complainer Mindset

    November 24, 2019June 20, 2025

    Read more Understanding The Help-Rejecting Complainer MindsetContinue

  • Embodied mindfulness practice
    Mindfulness | Psychology Art

    Illustrated Embodied Grounding Exercise – Free Printable

    November 10, 2019June 20, 2025

    Read more Illustrated Embodied Grounding Exercise – Free PrintableContinue

  • Schizophrenia is one of the most devastating and debilitating mental health disorders, so much so that there is a TON of stigma around it. But here's the thing: stigma is *especially* harmful when it comes to this diagnosis.
    Psychology Art

    Red Flags for Early Stage Schizophrenia- An Infographic

    November 7, 2019January 23, 2024

    Read more Red Flags for Early Stage Schizophrenia- An InfographicContinue

  • If you love as much as I do, you'll appreciate this research on why getting scared can feel, for some of us, so fun!
    Psychology Art

    What Psychology Research Says about Why We Like Getting Scared – Illustrated

    October 31, 2019June 20, 2025

    Read more What Psychology Research Says about Why We Like Getting Scared – IllustratedContinue

  • Mockup of the Attachment Ghosts illustration.
    Psychology Art

    Ghost Attachment Styles

    October 30, 2019June 20, 2025

    Read more Ghost Attachment StylesContinue

  • How to talk about trauma in relationships. Disclosing trauma in new relationships 101.
    Psychology Art | Relationships | Trauma

    How to Tell A Friend or Partner About Your Past Trauma

    October 27, 2019June 20, 2025

    Read more How to Tell A Friend or Partner About Your Past TraumaContinue

  • This research indicates that untreated depression can cause the brain to shrink (notably, one area affected is the hippocampus- the part of the brain responsible for emotional regulation and complex decision making) Thankfully, brains are able create new neurons throughout our lifetimes, but if left untreated long term, degeneration may outpace our ability to generate new neurons- a capacity that reduces as we age.
    Psychology Art

    Untreated Depression Can Cause Permanent Changes in the Brain

    September 14, 2019June 20, 2025

    Read more Untreated Depression Can Cause Permanent Changes in the BrainContinue

  • A illustation of a gallery wall with a center frame containing the words: No one gets to decide for you what a good life is.
    Mindfulness | Psychology Art

    No One Gets to Decide for Us What A Good Life Is

    September 8, 2019June 20, 2025

    Read more No One Gets to Decide for Us What A Good Life IsContinue

  • Ritual is really powerful stuff.
    Psychology Art

    Ritual as a Part of Mental Health Self Care

    August 31, 2019June 20, 2025

    Read more Ritual as a Part of Mental Health Self CareContinue

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Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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