Latest Releases - Page 8 of 10 - LindsayBraman.com

Small changes in self-care can make a big difference.

Burnout

Small Changes in Self Care Add Up for Mental Health

November 20, 2019June 20, 2025

Whether self-imposed (like dieting or working your way into vocational burnout) or external (like housing instability, job loss, or not getting core emotional needs met), scarcity changes how we think and make decisions. Interestingly, researchers note that brains in scarcity often make need-based decisions that backfire because brains in scarcity can't focus and value long term outcomes over immediate relief.

Burnout

How Scarcity Impacts Our Brain, Relationships, & Mental Health

November 13, 2019June 20, 2025

Embodied mindfulness practice

Mindfulness | Psychology Art

Illustrated Embodied Grounding Exercise – Free Printable

November 10, 2019June 20, 2025

Schizophrenia is one of the most devastating and debilitating mental health disorders, so much so that there is a TON of stigma around it. But here's the thing: stigma is *especially* harmful when it comes to this diagnosis.

Psychology Art

Red Flags for Early Stage Schizophrenia- An Infographic

November 7, 2019January 23, 2024

Adult Attachment Styles

Family | Relationships | Resources for Mental Health Professionals

Understanding Adult Attachment Styles – Illustrated Guide

November 3, 2019June 20, 2025

How to Find A Therapist

About Therapy

How to Find a Therapist: Infographic

November 2, 2019June 20, 2025

If you love as much as I do, you'll appreciate this research on why getting scared can feel, for some of us, so fun!

Psychology Art

What Psychology Research Says about Why We Like Getting Scared – Illustrated

October 31, 2019June 20, 2025

Mockup of the Attachment Ghosts illustration.

Psychology Art

Ghost Attachment Styles

October 30, 2019June 20, 2025

How to talk about trauma in relationships. Disclosing trauma in new relationships 101.

Psychology Art | Relationships | Trauma

How to Tell A Friend or Partner About Your Past Trauma

October 27, 2019June 20, 2025

Intuitive Eating Vampires

HAES

Illustration Series: Intuitive Eating Vampires

October 7, 2019June 20, 2025

Flourishing through suffering

Burnout | Other

Flourishing through Suffering: The Myth of the Archetypal Biography

October 6, 2019June 20, 2025

Not knowing everything your kid does online is a good thing. As culture shifts, it's important we leave space for our kids and teens to have some privacy in the space where they are most commonly meeting up: the internet.

Parenting

Not Knowing Everything Your Kid Does Online Is A Good Thing

October 5, 2019June 20, 2025

The language we use to discuss traumatic events and trauma survivors matters.

Trauma

How We Give Language to Traumatic Events Changes How We Heal

September 15, 2019June 20, 2025

This research indicates that untreated depression can cause the brain to shrink (notably, one area affected is the hippocampus- the part of the brain responsible for emotional regulation and complex decision making) Thankfully, brains are able create new neurons throughout our lifetimes, but if left untreated long term, degeneration may outpace our ability to generate new neurons- a capacity that reduces as we age.

Psychology Art

Untreated Depression Can Cause Permanent Changes in the Brain

September 14, 2019June 20, 2025

Positive Childhood Experiences help build resiliency to future adverse experiences

Parenting | Educational Psychology | Pandemic Mental Health

7 Positive Childhood Experiences (PCEs) that Shape Adult Health and Resiliency – Illustrated

September 12, 2019June 20, 2025

A illustation of a gallery wall with a center frame containing the words: No one gets to decide for you what a good life is.

Mindfulness | Psychology Art

No One Gets to Decide for Us What A Good Life Is

September 8, 2019June 20, 2025

Ritual is really powerful stuff.

Psychology Art

Ritual as a Part of Mental Health Self Care

August 31, 2019June 20, 2025