Intuitive eating

  Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, …

I drew this intuitive eating inspired doodles while on vacation in Translyvania (true story!). As I passed through this part of Romania with its kitschy …

Pop-culture “wellness” often pathologizes desire. We are promised that if we can ignore physical hunger, meet our own needs emotionally, and keep our sexual desire …

Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies, and to help end the diet/weight-cycling cycle. …

Taking care of a body can be really confusing. As more and more data and tech is developed to manage our bodies, it’s tempting to …