A Sketchnote on Sugar Addiction, from The Appetite Podcast
Introductory note: The information presented in this doodle is a visual summary of content produced by the dieticians, therapists, and eating disorder experts at Opal: …
Intuitive eating
Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion
Pop-culture “wellness” often pathologizes desire. We are promised that if we can ignore physical hunger, meet our own needs emotionally, and keep our sexual desire …
Ways to Manage Food & Exercise that are Anti-Diet
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and …
Illustration Series: Intuitive Eating Vampires
I drew these intuitive eating inspired doodles while on vacation in Translyvania (yes, I’m serious!). As I passed through this part of Romania with its …
Body Trust and Food Security – Intuitive Eating Doodle Series
Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies, and to help end the diet/weight-cycling cycle. …
Body Positive HAES Heath Poster for Weight Neutral Offices
Taking care of a body can be really confusing. As more and more data and tech is developed to manage our bodies, it’s tempting to …