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hand drawn banner printed with words: Lindsay Braman
  • StoreExpand
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      • Window of Tolerance Rainbow
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      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
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    • For EducatorsExpand
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings WheelsExpand
      • BESTSELLER: Emotion Sensation WheelExpand
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other WheelsExpand
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • RelationshipsExpand
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For ProfessionalsExpand
      • Emotion Sensation Wheel
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        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • TraumaExpand
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?Expand
        • Trauma Triggers in Therapy
      • Trauma Origami
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • Worksheets

    Introducing My Illustrated DBT Workbook: A Visual Guide to DBT for Playful, Neurodiverse, and Tactile Learners

    January 18, 2026February 5, 2026

    Read more Introducing My Illustrated DBT Workbook: A Visual Guide to DBT for Playful, Neurodiverse, and Tactile LearnersContinue

  • A three-image comic depicting secure, preoccupied, and avoidant attachment styles as ghosts by Lindsay Braman.
    About Therapy

    Ghosted by a Therapist Comic: Therapy, Attachment Anxiety, & Ghosting

    October 13, 2025October 13, 2025

    Read more Ghosted by a Therapist Comic: Therapy, Attachment Anxiety, & GhostingContinue

  • Gottman's 4 Horseman reimagined as a playful visual resource
    Psychology Art | Relationships

    PDF Handout: Gottman’s Four Horsemen of the Apocalypse – Illustrated

    September 23, 2025September 24, 2025

    Read more PDF Handout: Gottman’s Four Horsemen of the Apocalypse – IllustratedContinue

  • Telling the Story of Disenfranchised Grief
    Psychology Art | Resources for Mental Health Professionals

    Telling the Story of Disenfranchised Grief

    July 21, 2025July 30, 2025

    Read more Telling the Story of Disenfranchised GriefContinue

  • Sketchnote about agoraphobia.
    Psychology Art | Resources for Mental Health Professionals

    A Visual Explainer of Agoraphobia (Illustrated According to the DSM)

    July 1, 2025July 1, 2025

    Read more A Visual Explainer of Agoraphobia (Illustrated According to the DSM)Continue

  • flat lay image of the kids' emotion sensation feeling wheel by Lindsay Braman.
    Parenting | Resources for Mental Health Professionals

    Emotion Sensation Wheel for Kids by Lindsay Braman

    April 28, 2025June 13, 2025

    Read more Emotion Sensation Wheel for Kids by Lindsay BramanContinue

  • A sample mailer from dopamine mail.
    Uncategorized

    Dopamine Mail: A Mail Club to get Joy in your Mailbox

    December 12, 2024December 13, 2024

    Read more Dopamine Mail: A Mail Club to get Joy in your MailboxContinue

  • Image depicting when a therapist can legally break confidentiality with a client.
    About Therapy

    8 Reasons Therapists Have to Break Confidentiality

    November 4, 2024November 4, 2024

    Read more 8 Reasons Therapists Have to Break ConfidentialityContinue

  • About Therapy

    Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

    April 10, 2024April 10, 2024

    Read more Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”Continue

  • Image of a vibrant, multi-layered rainbow that has clouds on each end, one light grey and the other dark grey. The background of the image is two-toned: light blue on the left side and dark blue on the right side. Beneath the rainbow is written, "Window of Tolerance and Addictive Behavior." The rainbow has text written in various spots, showing where on the rainbow a person may fall in their window of tolerance. The top/center of the rainbow is labeled, "Able to cope, grow, listen, and learn." On the left side of the rainbow, the labels continue down the curve: "Feeling great!" "Maybe 'too' good." "Overwhelmed by the positive emotion." "Feelings of doubt or unworthiness *or* overconfidence." The last label sits right above the grey cloud at the bottom and reads, "Relapse." On the right side of the rainbow, the labels continue down the curve: "This is mildly uncomfortable." "Ok, this feeling really sucks." "Overwhelmed coping skills." "Feeling out of control." The last label sits right above the grey cloud at the bottom and reads, "Relapse." Image created by Lindsay Braman.
    Psychology Art

    Window of Tolerance and Addictive Behavior Rainbow

    November 2, 2023June 13, 2025

    Read more Window of Tolerance and Addictive Behavior RainbowContinue

  • Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.
    Trauma

    Trauma Origami: How Trauma Impacts Our Sense of Time

    October 26, 2023June 13, 2025

    Read more Trauma Origami: How Trauma Impacts Our Sense of TimeContinue

  • illustrated diagram of the brain
    Worksheets

    Learning About the Brain: A Brain Worksheet PDF Resource

    October 19, 2023June 13, 2025

    Read more Learning About the Brain: A Brain Worksheet PDF ResourceContinue

  • complex post traumatic stress disorder symptom wheel
    Resources for Mental Health Professionals

    The C-PTSD Symptom Wheel

    October 5, 2023June 13, 2025

    Read more The C-PTSD Symptom WheelContinue

  • illustration of two roses with the text cutting someone off versus setting hard boundaries
    Relationships

    Going No Contact with Parents: How to Be Estranged

    September 21, 2023July 30, 2025

    Read more Going No Contact with Parents: How to Be EstrangedContinue

  • This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.
    Worksheets

    Anxiety Worksheet: Choose-Your-Own-Adventure

    August 30, 2023June 13, 2025

    Read more Anxiety Worksheet: Choose-Your-Own-AdventureContinue

  • black and gray pencil scribbles to visualize anxiety drawing
    Psychology Art

    Anxiety Drawing: Visual Insights into the Anxious Mind

    August 28, 2023August 29, 2023

    Read more Anxiety Drawing: Visual Insights into the Anxious MindContinue

  • infographic highlighting 8 ways to cope when your therapist goes on vacation.
    Resources for Mental Health Professionals

    7 Ways to Cope When Your Therapist Is On Vacation

    July 26, 2023June 13, 2025

    Read more 7 Ways to Cope When Your Therapist Is On VacationContinue

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© 2026 Lindsay Braman | Untold Media Inc
Content for educational use only.

Scroll to top
  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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