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About Therapy

Therapy can seem mysterious. Even if you’ve read a lot about therapy or heard friends talk about going to therapy, meeting with the therapist the first time can often be intimidating. For some people, this foreignness can contribute to delaying or not getting the care they know they need. In this section, I’ve collected resources meant to help demystify therapy, therapists, and the therapeutic process- so we can all get a little more comfortable thinking about, talking about, and getting the care we need.

About Therapy

From the outside, psychotherapy can look pretty mysterious. For individuals reaching out to connect with a therapist for the first time,navigating therapy can seem like …

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