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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
Image showing the Guided Therapy Journal by Lindsay Braman.
Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024June 13, 2025

Read more How to use a Therapy Journal + Journal TemplateContinue

This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.
Worksheets

Anxiety Worksheet: Choose-Your-Own-Adventure

August 30, 2023June 13, 2025

Read more Anxiety Worksheet: Choose-Your-Own-AdventureContinue

black and gray pencil scribbles to visualize anxiety drawing
Psychology Art

Anxiety Drawing: Visual Insights into the Anxious Mind

August 28, 2023August 29, 2023

Read more Anxiety Drawing: Visual Insights into the Anxious MindContinue

PDF Download of sketchnote of Episode 109 from Adam Young's Podcast "The Place We Find Ourselves"
Family

Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast Sketchnote

June 1, 2023January 18, 2024

Read more Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast SketchnoteContinue

How to choose a therapist: the consult
About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021January 22, 2024

Read more How to Choose a Therapist – IllustratedContinue

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.
Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021January 18, 2024

Read more Anxiety Illustration: Spectrum of Anxiety CopingContinue

A playfully handdrawn worksheet with journaling prompts about generalized anxiety.
Other | Worksheets

Generalized Anxiety Art: A Doodle About Being Anxious for No Reason

May 16, 2021January 23, 2024

Read more Generalized Anxiety Art: A Doodle About Being Anxious for No ReasonContinue

drawing of a notebook with a blank crisis plan added
Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020November 6, 2024

Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningContinue

Burnout, Compassion Fatigue, and Vicarious Trauma
Burnout

Burnout, Compassion Fatigue, and Vicarious Trauma

October 12, 2020January 18, 2024

Read more Burnout, Compassion Fatigue, and Vicarious TraumaContinue

Intrusive Thought Flow Chart
Resources for Mental Health Professionals

Intrusive Thought Flowchart – Illustrated Mental Health Resource

July 21, 2020January 22, 2024

Read more Intrusive Thought Flowchart – Illustrated Mental Health ResourceContinue

Ways to boost mood and mental health
Other | Stress

6 Illustrated Ways to Boost Mood and Mental Health

March 22, 2020January 18, 2024

Read more 6 Illustrated Ways to Boost Mood and Mental HealthContinue

This doodle is based on a Yale study published earlier this year that, frankly, confirmed what those of us in the field already knew: When we never face our fears, fears get bigger. For more details on this study (which applied specifically to parenting anxious kids) scroll back in my feed about two months to the other doodle in bright red. . . . A high resolution printable of this lettering can be downloaded through patreon.com/lindsaybraman.com
Parenting

Parenting Children with Anxiety

December 12, 2019January 11, 2024

Read more Parenting Children with AnxietyContinue

How to start therapy when you're anxious about starting therapy.
About Therapy | Other

How to Start Therapy (When You’re Anxious About Starting Therapy)

December 28, 2018January 10, 2022

Read more How to Start Therapy (When You’re Anxious About Starting Therapy)Continue

Learn to Welcome Anxiety
Psychology Art

Anxiety Doesn’t Have to Be the Enemy – Resources for Coping with Anxiety

August 27, 2018January 18, 2024

Read more Anxiety Doesn’t Have to Be the Enemy – Resources for Coping with AnxietyContinue

Tips for parents handling self harm
Parenting

How to Respond to Self-Harm – A Resource for Parents, Teachers, and Friends

December 14, 2012November 6, 2024

Read more How to Respond to Self-Harm – A Resource for Parents, Teachers, and FriendsContinue

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Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  • Therapy Journal Template
  • DBT Printables
  • Brain Worksheet
  • Anxiety Worksheet
  • Trigger Tracker Worksheet
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