Counseling

When you’re new to therapy and aren’t really sure what therapy is supposed to feel like, it can be really confusing to try and figure …

Trauma Therapy Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and …

Trauma and trauma recovery look different for everyone. Generally, there’s a deep, hardened core and a bunch of squishy stuff, all held together by a …

[JUMP TO DOWNLOADS] When I was first introduced to family therapy in graduate school, I immediately fell in love with the visual language of genograms. …

Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …

A flowchart for getting to sleep. We all know how elusive sleep can be, but quality sleep is essential for physical and mental health. When …

Image Description for Screen Readers A simple pie chart outlined in black atop a white background is divided into thirds. The top section, shaded in …

Therapy is hard work. It’s ok if a therapy session leaves you sad, shaken up, or exhausted. If, however, you find therapy sessions pushing you …

How Do You Find A Therapist? Sometimes finding a therapist can be the hardest part of deciding to start therapy. It can be hard to …

On Jung’s “The Shadow” Lots of us work hard to avoid having to stop and look too closely at what one of the fathers of …

First, know that we therapists get it. Starting therapy is hard for everyone and if you have specific therapy-related anxieties it’s super hard. If meeting …

When the answer to “What am I feeling?” is “I don’t know,” change the question to “What do I notice about my body right now?” …

We tend to think of “doing something for attention” as a bad thing. What if it isn’t? Every single one of us needs attention. Attention …