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hand drawn banner printed with words: Lindsay Braman
  • StoreExpand
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      • Window of Tolerance Rainbow
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      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For EducatorsExpand
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings WheelsExpand
      • BESTSELLER: Emotion Sensation WheelExpand
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other WheelsExpand
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • RelationshipsExpand
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For ProfessionalsExpand
      • Emotion Sensation Wheel
      • WorksheetsExpand
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • TraumaExpand
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?Expand
        • Trauma Triggers in Therapy
      • Trauma Origami
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • Telling the Story of Disenfranchised Grief
    Psychology Art | Resources for Mental Health Professionals

    Telling the Story of Disenfranchised Grief

    July 21, 2025July 30, 2025

    Read more Telling the Story of Disenfranchised GriefContinue

  • Sketchnote about agoraphobia.
    Psychology Art | Resources for Mental Health Professionals

    A Visual Explainer of Agoraphobia (Illustrated According to the DSM)

    July 1, 2025July 1, 2025

    Read more A Visual Explainer of Agoraphobia (Illustrated According to the DSM)Continue

  • Alexithymia - Origins and Treatment
    Psychology Art | Mindfulness

    Alexithymia Illustrated: 4 Comics about Alexithymia Origins and Treatment

    June 9, 2025June 13, 2025

    Read more Alexithymia Illustrated: 4 Comics about Alexithymia Origins and TreatmentContinue

  • flat lay image of the kids' emotion sensation feeling wheel by Lindsay Braman.
    Parenting | Resources for Mental Health Professionals

    Emotion Sensation Wheel for Kids by Lindsay Braman

    April 28, 2025June 13, 2025

    Read more Emotion Sensation Wheel for Kids by Lindsay BramanContinue

  • A sample mailer from dopamine mail.
    Uncategorized

    Dopamine Mail: A Mail Club to get Joy in your Mailbox

    December 12, 2024December 13, 2024

    Read more Dopamine Mail: A Mail Club to get Joy in your MailboxContinue

  • About Therapy

    Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

    April 10, 2024April 10, 2024

    Read more Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”Continue

  • Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.
    Trauma

    Trauma Origami: How Trauma Impacts Our Sense of Time

    October 26, 2023June 13, 2025

    Read more Trauma Origami: How Trauma Impacts Our Sense of TimeContinue

  • illustrated diagram of the brain
    Worksheets

    Learning About the Brain: A Brain Worksheet PDF Resource

    October 19, 2023June 13, 2025

    Read more Learning About the Brain: A Brain Worksheet PDF ResourceContinue

  • complex post traumatic stress disorder symptom wheel
    Resources for Mental Health Professionals

    The C-PTSD Symptom Wheel

    October 5, 2023June 13, 2025

    Read more The C-PTSD Symptom WheelContinue

  • This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.
    Worksheets

    Anxiety Worksheet: Choose-Your-Own-Adventure

    August 30, 2023June 13, 2025

    Read more Anxiety Worksheet: Choose-Your-Own-AdventureContinue

  • black and gray pencil scribbles to visualize anxiety drawing
    Psychology Art

    Anxiety Drawing: Visual Insights into the Anxious Mind

    August 28, 2023August 29, 2023

    Read more Anxiety Drawing: Visual Insights into the Anxious MindContinue

  • infographic highlighting 8 ways to cope when your therapist goes on vacation.
    Resources for Mental Health Professionals

    7 Ways to Cope When Your Therapist Is On Vacation

    July 26, 2023June 13, 2025

    Read more 7 Ways to Cope When Your Therapist Is On VacationContinue

  • A letterboard states: Understanding trauma triggers.
    Psychology Art

    Trauma Triggers: What Are They?

    July 21, 2021June 17, 2025

    Read more Trauma Triggers: What Are They?Continue

  • Claspened hands in the foreground with a second pair of clasped hands in a blurred background.
    About Therapy

    How to Find a Therapist in a Small Town or Rural Area

    June 1, 2021January 22, 2024

    Read more How to Find a Therapist in a Small Town or Rural AreaContinue

  • The lower bodies of people sitting in a group.
    Trauma

    PTSD & Trauma Recovery Resources

    May 8, 2021January 13, 2022

    Read more PTSD & Trauma Recovery ResourcesContinue

  • Resources for Understanding and Managing Stress
    Uncategorized

    Resources for Understanding & Managing Stress

    April 1, 2021January 13, 2022

    Read more Resources for Understanding & Managing StressContinue

  • Desire is Not pathology: the radical self-compassion of normalizing physical and emotional needs.
    HAES | Mindfulness | Other | Relationships

    Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion

    February 24, 2021June 17, 2025

    Read more Desire is Not Pathology: Affirming Neediness via Radical Self-CompassionContinue

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© 2025 Lindsay Braman | Untold Media Inc
Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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