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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
Social Media Budget
Mindfulness | Other | Parenting

All Social Media Has a Cost, Empowered Social Media Use Sets a Budget

December 21, 2019January 18, 2024

Read more All Social Media Has a Cost, Empowered Social Media Use Sets a BudgetContinue

Coping with self-harm urges.
Other | Psychology Art

Urge Surfing, Alternatives, and Harm Reduction

December 6, 2019January 12, 2022

Read more Urge Surfing, Alternatives, and Harm ReductionContinue

Whether self-imposed (like dieting or working your way into vocational burnout) or external (like housing instability, job loss, or not getting core emotional needs met), scarcity changes how we think and make decisions. Interestingly, researchers note that brains in scarcity often make need-based decisions that backfire because brains in scarcity can't focus and value long term outcomes over immediate relief.
Burnout

How Scarcity Impacts Our Brain, Relationships, & Mental Health

November 13, 2019June 20, 2025

Read more How Scarcity Impacts Our Brain, Relationships, & Mental HealthContinue

Schizophrenia is one of the most devastating and debilitating mental health disorders, so much so that there is a TON of stigma around it. But here's the thing: stigma is *especially* harmful when it comes to this diagnosis.
Psychology Art

Red Flags for Early Stage Schizophrenia- An Infographic

November 7, 2019January 23, 2024

Read more Red Flags for Early Stage Schizophrenia- An InfographicContinue

Here's a little unsolicited info on everyone's least favorite form of communication.
Other

Unsolicited Information on Everyone’s Least Favorite Form of Communication

August 16, 2019January 23, 2024

Read more Unsolicited Information on Everyone’s Least Favorite Form of CommunicationContinue

Starting therapy can be overwhelming for lots of reasons. It can be easier if you break it down into steps, and schedule yourself time to attend to each of those steps.
About Therapy | Psychology Art

How to Get a Therapist – An Illustrated Guide

April 22, 2019June 20, 2025

Read more How to Get a Therapist – An Illustrated GuideContinue

Teaching kids to listen to their gut grows teens and adults who can hear their inner voice over external voices and make choices to keep themselves safe.
Mindfulness | Parenting | Psychology Art

Listen to Your Gut

April 13, 2019January 22, 2024

Read more Listen to Your GutContinue

How to start therapy when you're anxious about starting therapy.
About Therapy | Other

How to Start Therapy (When You’re Anxious About Starting Therapy)

December 28, 2018January 10, 2022

Read more How to Start Therapy (When You’re Anxious About Starting Therapy)Continue

About Therapy

About Therapy

December 18, 2018April 8, 2022

Read more About TherapyContinue

Emotions exist in the body, even if a person has shutdown awareness of them.
Psychology Art

Emotions Exist in the Body

November 16, 2018January 19, 2024

Read more Emotions Exist in the BodyContinue

Learn to Welcome Anxiety
Psychology Art

Anxiety Doesn’t Have to Be the Enemy – Resources for Coping with Anxiety

August 27, 2018June 20, 2025

Read more Anxiety Doesn’t Have to Be the Enemy – Resources for Coping with AnxietyContinue

Attention seeking parenting
Parenting

3 Reasons Behind Attention-Seeking Behavior (& How to Respond)

August 8, 2018July 14, 2022

Read more 3 Reasons Behind Attention-Seeking Behavior (& How to Respond)Continue

prompts for art projects for therapy groups
Resources for Mental Health Professionals | Psychology Art

10 Unique Art Prompts for Casual & Therapy Art Groups

May 27, 2018June 20, 2025

Read more 10 Unique Art Prompts for Casual & Therapy Art GroupsContinue

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Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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