A Sketchnote on Sugar Addiction, from The Appetite Podcast
Introductory note: The information presented in this doodle is a visual summary of content produced by the dieticians, therapists, and eating disorder experts at Opal: …
Introductory note: The information presented in this doodle is a visual summary of content produced by the dieticians, therapists, and eating disorder experts at Opal: …
Pop-culture “wellness” often pathologizes desire. We are promised that if we can ignore physical hunger, meet our own needs emotionally, and keep our sexual desire …
Group Therapy Sketchnotes In graduate school, I had the privilege of learning under instructors who were mostly very receptive to the idea that not all …
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and …
There are lots of voices shaping our idea of a “Good Life,” but freedom comes when we take ownership of that narrative and choose- with …
New Resource: Emotion Behavior Wheel Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies, and to …
Taking care of a body can be really confusing. As more companies launch fitness tech and data about our body and our movement becomes increasingly …
Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us (Hint: just about all advertising is …
Recently, I posted this story on my Instagram: “If your college counseling center serves students with eating disorders at a severity level that they would …