Pop-culture “wellness” often pathologizes desire. We are promised that if we can ignore physical hunger, meet our own needs emotionally, and keep our sexual desire …
Group Therapy Sketchnotes In graduate school, I had the privilege of learning under instructors who were mostly very receptive to the idea that not all …
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and …
There are lots of voices shaping our idea of a “Good Life,” but freedom comes when we take ownership of that narrative and choose- with …
Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies, and to help end the diet/weight-cycling cycle. …
Taking care of a body can be really confusing. As more and more data and tech is developed to manage our bodies, it’s tempting to …
Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us (Hint: just about all advertising is …
Recently, I posted this story on my Instagram: “If your college counseling center serves students with eating disorders at a severity level that they would …
