Mindfulness

Even before the pandemic, working from home presented unique challenges to the work-life balance. During the COVID-19 pandemic, these challenges have become even more pronounced, …

Shortly after completing my Mindful Grounding Activity Card deck, I had an idea for a deck of visual emotion cards, each card containing an evocative …

Perfect for parents, teachers, and those in the mental health field, this simple card game is designed to be a fun and engaging way to …

Our lives have changed significantly in the past few weeks as COVID-19 has spread around the globe and into our communities. In the space of …

Why Mindfulness? In a culture where life is often lived digitally, mindfulness matters. While our brains are increasingly adept at sensing fake news or deciphering …

It’s not that social media is good or bad, the real question is: What we are willing to trade for likes, views, and follows? This is …

If you’ve avoided recovery because giving up the only-ways-you-know-to-survive feels overwhelming, know that the goal of good therapy is not “stopping certain behaviors” – it’s …

Get a free PDF copy of this art: Social media can be a dark, divisive place sometimes. On the other end of the spectrum, depending …

There are lots of voices shaping our idea of a “Good Life,” but freedom comes when we take ownership of that narrative and choose- with …

Kids who grow up in families where emotional needs are not validated and met often develop a deep sense of internal shame for having needs …

Humans have an innate ability to read people, situations, and our environment. If we pay attention, it helps keep us safe and helps us know …

Alexithymia is when a person is not able to express, tell the difference between, and name emotions. Most of us learn early – before we …

Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us (Hint: just about all advertising is …