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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • The illustration contains text and a doodle. The text reads, "According to Internal Family systems therapy, everyone has a multiplicity of sub-personalities and a 'true self.'" Below this is a pink-hued drawing of a person with chin-length hair wearing a choker necklace and a tank top. Underneath the person is the word, "normal." the person has a though bubble above them with four different doodle creatures within it: a monster with horns, a wild-eyed beast, and two human-looking forms, one with an apathetic smile and another with a withheld expression. Illustration created by Lindsay Braman.
    Uncategorized

    Internal Family Systems and Multiplicity of Self

    October 12, 2023June 13, 2025

    Read more Internal Family Systems and Multiplicity of SelfContinue

  • How to choose a therapist: the consult
    About Therapy | Other

    How to Choose a Therapist – Illustrated

    August 23, 2021June 17, 2025

    Read more How to Choose a Therapist – IllustratedContinue

  • Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.
    Other | Stress

    Anxiety Illustration: Spectrum of Anxiety Coping

    July 15, 2021July 30, 2025

    Read more Anxiety Illustration: Spectrum of Anxiety CopingContinue

  • Therapy: expectation vs. reality. Even if you've never been to therapy or studied psychology, you've probably heard of "breakthroughs" in therapy. It's a word that Hollywood loves - but doesn't really exist in real life.
    About Therapy | Other

    Expectation vs What Therapy is Really Like – Illustrated

    March 2, 2020June 19, 2025

    Read more Expectation vs What Therapy is Really Like – IllustratedContinue

  • Sleep hygiene, a flowchart for getting to sleep.
    Other | Pandemic Mental Health

    A Flowchart for Getting to Sleep – A Playful Take on Sleep Hygiene

    December 31, 2019June 20, 2025

    Read more A Flowchart for Getting to Sleep – A Playful Take on Sleep HygieneContinue

  • Therapy is hard work.
    About Therapy | Other

    Therapy Is Hard

    December 1, 2019June 20, 2025

    Read more Therapy Is HardContinue

  • A illustation of a gallery wall with a center frame containing the words: No one gets to decide for you what a good life is.
    Mindfulness | Psychology Art

    No One Gets to Decide for Us What A Good Life Is

    September 8, 2019June 20, 2025

    Read more No One Gets to Decide for Us What A Good Life IsContinue

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Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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