recovery Archives - LindsayBraman.com

The illustration contains text and a doodle. The text reads, "According to Internal Family systems therapy, everyone has a multiplicity of sub-personalities and a 'true self.'" Below this is a pink-hued drawing of a person with chin-length hair wearing a choker necklace and a tank top. Underneath the person is the word, "normal." the person has a though bubble above them with four different doodle creatures within it: a monster with horns, a wild-eyed beast, and two human-looking forms, one with an apathetic smile and another with a withheld expression. Illustration created by Lindsay Braman.

Uncategorized

Internal Family Systems and Multiplicity of Self

October 12, 2023June 13, 2025

How to choose a therapist: the consult

About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021June 17, 2025

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.

Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021June 17, 2025

Therapy: expectation vs. reality. Even if you've never been to therapy or studied psychology, you've probably heard of "breakthroughs" in therapy. It's a word that Hollywood loves - but doesn't really exist in real life.

About Therapy | Other

Expectation vs What Therapy is Really Like – Illustrated

March 2, 2020June 19, 2025

Sleep hygiene, a flowchart for getting to sleep.

Other | Pandemic Mental Health

A Flowchart for Getting to Sleep – A Playful Take on Sleep Hygiene

December 31, 2019June 20, 2025

Therapy is hard work.

About Therapy | Other

Therapy Is Hard

December 1, 2019June 20, 2025

A illustation of a gallery wall with a center frame containing the words: No one gets to decide for you what a good life is.

Mindfulness | Psychology Art

No One Gets to Decide for Us What A Good Life Is

September 8, 2019June 20, 2025