Recovery

Even if you’ve never been to therapy or studied psychology, you’ve probably heard of “breakthroughs” in therapy. It’s a word that Hollywood loves – but …

A flowchart for getting to sleep. We all know how elusive sleep can be, but quality sleep is essential for physical and mental health. When …

Everyone has a different “default” way of coping with anxiety- and many of us will experience a shift from one extreme to the other at …

Therapy is hard work. It’s ok if a therapy session leaves you sad, shaken up, or exhausted. If, however, you find therapy sessions pushing you …

There are lots of voices shaping our idea of a “Good Life,” but freedom comes when we take ownership of that narrative and choose- with …

When you’re new to therapy and aren’t really sure what therapy is supposed to feel like, it can be really confusing to try and figure …