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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
The illustration contains text and a doodle. The text reads, "According to Internal Family systems therapy, everyone has a multiplicity of sub-personalities and a 'true self.'" Below this is a pink-hued drawing of a person with chin-length hair wearing a choker necklace and a tank top. Underneath the person is the word, "normal." the person has a though bubble above them with four different doodle creatures within it: a monster with horns, a wild-eyed beast, and two human-looking forms, one with an apathetic smile and another with a withheld expression. Illustration created by Lindsay Braman.
Uncategorized

Internal Family Systems and Multiplicity of Self

October 12, 2023June 13, 2025

Read more Internal Family Systems and Multiplicity of SelfContinue

How to choose a therapist: the consult
About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021June 17, 2025

Read more How to Choose a Therapist – IllustratedContinue

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.
Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021June 17, 2025

Read more Anxiety Illustration: Spectrum of Anxiety CopingContinue

Therapy: expectation vs. reality. Even if you've never been to therapy or studied psychology, you've probably heard of "breakthroughs" in therapy. It's a word that Hollywood loves - but doesn't really exist in real life.
About Therapy | Other

Expectation vs What Therapy is Really Like – Illustrated

March 2, 2020June 19, 2025

Read more Expectation vs What Therapy is Really Like – IllustratedContinue

Sleep hygiene, a flowchart for getting to sleep.
Other | Pandemic Mental Health

A Flowchart for Getting to Sleep – A Playful Take on Sleep Hygiene

December 31, 2019June 20, 2025

Read more A Flowchart for Getting to Sleep – A Playful Take on Sleep HygieneContinue

Therapy is hard work.
About Therapy | Other

Therapy Is Hard

December 1, 2019June 20, 2025

Read more Therapy Is HardContinue

A illustation of a gallery wall with a center frame containing the words: No one gets to decide for you what a good life is.
Mindfulness | Psychology Art

No One Gets to Decide for Us What A Good Life Is

September 8, 2019June 20, 2025

Read more No One Gets to Decide for Us What A Good Life IsContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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