An Illustrated Resource on How to Build Relationships in a Pandemic
Can we take a moment to collectively acknowledge how hard this is right now? With everything going on, we need people more than …
Relationships
Healthy Differentiation is the Boundary Between Individual Identity and Group Think
Healthy groups allow every member to express their individuality without that difference being seen by other group members as a threat. That’s differentiation. In a …
Ruptures, Disagreements, and Misunderstandings in Therapy
This simple illustration is meant to be a visual representation of something that can be kind of hard to understand about therapy: it’s okay to …
Print Your Own Psychology Valentines
You’ve seen my Halloween themed ghost attachment styles doodles, now here’s the Valentine version! Purchase Valentine Digital PDF: Origins During my first year of graduate …
Demonstrating Trustworthiness Builds Bridges that Self-Advertisement Cannot
Demonstrating our trustworthiness builds relational bridges that self-advertisement cannot. If you sense that your friend, partner, child, client, etc. feels hesitant to trust you, let …
Understanding Adult Attachment Styles – Illustrated Guide
Most psychological measures and scales tend to make us think in black-and-white terms, but I like how this adaptation takes the attachment style grid and …
How to Tell a Friend or Partner about Your Past Trauma
In a culture where “vulnerability” can sometimes feel like relational currency, it’s easy to fall into a trap of telling someone about our trauma stories …
Gottman’s 4 Horsemen of the Apocalypse – Illustrated Handout
Dr. John Gottman spent 40 years researching marital stability and theorized these “4 Horsemen of the Apocalypse,” but it only took me a few hours …