PTSD

It’s normal to feel upset, anxious, or extremely uncomfortable when we encounter difficult content. Having a strong reaction to information that is generally considered troubling …

Trauma Therapy Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and …

It’s not always this simple, but *sometimes* it is: shifts in how we respond to intrusive thoughts from PTSD or anxiety can shape our internal …

Trauma and trauma recovery look different for everyone, but generally, there’s a deep, hardened core and a bunch of squishy stuff, all held together by …

Dismantling mental health triggers often involves a little detective work. Although awareness of “being triggered” can be very obvious, for many people, figuring out specific …

In a culture where “vulnerability” can sometimes feel like relational currency, it’s easy to fall into a trap of disclosing trauma stories before a new …

For a while now, the terminology of both “victim” and “survivor” has sat uneasily with me. Both terms center the traumatic experience as part of …

This research study presents compelling evidence that trigger warnings may do more harm than good. While this study’s methods may overlook that a trigger warning …

When brains experience trauma, they struggle to cope with it. It’s normal – and part of the healing process – to have flashbacks, nightmares, or …