therapy Archives - LindsayBraman.com

Alexithymia - Origins and Treatment

Psychology Art | Mindfulness

Alexithymia Illustrated: 4 Comics about Alexithymia Origins and Treatment

June 9, 2025June 13, 2025

Image depicting when a therapist can legally break confidentiality with a client.

About Therapy

8 Reasons Therapists Have to Break Confidentiality

November 4, 2024November 4, 2024

Image showing the Guided Therapy Journal by Lindsay Braman.

Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024June 13, 2025

About Therapy

Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

April 10, 2024April 10, 2024

Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.

Trauma

Trauma Origami: How Trauma Impacts Our Sense of Time

October 26, 2023June 13, 2025

The illustration contains text and a doodle. The text reads, "According to Internal Family systems therapy, everyone has a multiplicity of sub-personalities and a 'true self.'" Below this is a pink-hued drawing of a person with chin-length hair wearing a choker necklace and a tank top. Underneath the person is the word, "normal." the person has a though bubble above them with four different doodle creatures within it: a monster with horns, a wild-eyed beast, and two human-looking forms, one with an apathetic smile and another with a withheld expression. Illustration created by Lindsay Braman.

Uncategorized

Internal Family Systems and Multiplicity of Self

October 12, 2023June 13, 2025

complex post traumatic stress disorder symptom wheel

Resources for Mental Health Professionals

The C-PTSD Symptom Wheel

October 5, 2023June 13, 2025

infographic highlighting 8 ways to cope when your therapist goes on vacation.

Resources for Mental Health Professionals

7 Ways to Cope When Your Therapist Is On Vacation

July 26, 2023June 13, 2025

A mockup of a download about fantasy and imagination.

Psychology Art

Escaping Fantasy to Engage Imagination: The Role of Play in Mental Health

July 12, 2023June 13, 2025

PDF Download of sketchnote of Episode 109 from Adam Young's Podcast "The Place We Find Ourselves"

Family

Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast Sketchnote

June 1, 2023June 16, 2025

A four-page worksheet set for all ages titled "Building My Support System." The worksheet contains prompts to help identify ways to build support systems for hard times.

Worksheets

Social Support Building Worksheet Printable

February 3, 2023June 16, 2025

A 4 panel comic about how to say hard things in therapy, illustrated by a therapist.

About Therapy

How to Say Hard Stuff in Therapy

January 30, 2023June 16, 2025

The image is a drawing of a white trophy case with four shelves in a room with blue walls and blue floors. There are various trophies, awards, and storage boxes on the shelves. Underneath the case is black handwritten text that reads, “Keeping a ‘trophy closet’ of ‘wins’ can keep us going on hard days.”

Burnout

How to Be Burnout-Resilient with A Good Day Trophy Case

November 23, 2022June 16, 2025

Image Description: An image of two women walking through a puddle, one is trying to avoid a big puddle unprepared and scared while the other confidently steps into a shallower puddle. The first person is labeled -coping with trauma triggers before treatment- and the second is labeled -after treatment-.

About Therapy | Trauma

How Good Therapy Works to Reduce Trauma Triggers

September 20, 2021June 17, 2025

How to choose a therapist: the consult

About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021June 17, 2025

An illustration about it being okay to love your therapist.

Psychology Art

Why It’s Okay to Love Your Therapist

August 19, 2021June 17, 2025

Claspened hands in the foreground with a second pair of clasped hands in a blurred background.

About Therapy

How to Find a Therapist in a Small Town or Rural Area

June 1, 2021January 22, 2024