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hand drawn banner printed with words: Lindsay Braman
Image depicting when a therapist can legally break confidentiality with a client.
About Therapy

8 Reasons Therapists Have to Break Confidentiality

November 4, 2024November 4, 2024

Read more 8 Reasons Therapists Have to Break ConfidentialityContinue

Image showing the Guided Therapy Journal by Lindsay Braman.
Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024July 29, 2024

Read more How to use a Therapy Journal + Journal TemplateContinue

About Therapy

Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

April 10, 2024April 10, 2024

Read more Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”Continue

Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.
Trauma

Trauma Origami: How Trauma Impacts Our Sense of Time

October 26, 2023January 23, 2024

Read more Trauma Origami: How Trauma Impacts Our Sense of TimeContinue

The illustration contains text and a doodle. The text reads, "According to Internal Family systems therapy, everyone has a multiplicity of sub-personalities and a 'true self.'" Below this is a pink-hued drawing of a person with chin-length hair wearing a choker necklace and a tank top. Underneath the person is the word, "normal." the person has a though bubble above them with four different doodle creatures within it: a monster with horns, a wild-eyed beast, and two human-looking forms, one with an apathetic smile and another with a withheld expression. Illustration created by Lindsay Braman.
Uncategorized

Internal Family Systems and Multiplicity of Self

October 12, 2023January 22, 2024

Read more Internal Family Systems and Multiplicity of SelfContinue

complex post traumatic stress disorder symptom wheel
Resources for Mental Health Professionals

The C-PTSD Symptom Wheel

October 5, 2023January 20, 2024

Read more The C-PTSD Symptom WheelContinue

infographic highlighting 8 ways to cope when your therapist goes on vacation.
Resources for Mental Health Professionals

7 Ways to Cope When Your Therapist Is On Vacation

July 26, 2023February 5, 2024

Read more 7 Ways to Cope When Your Therapist Is On VacationContinue

A mockup of a download about fantasy and imagination.
Psychology Art

Escaping Fantasy to Engage Imagination: The Role of Play in Mental Health

July 12, 2023January 19, 2024

Read more Escaping Fantasy to Engage Imagination: The Role of Play in Mental HealthContinue

PDF Download of sketchnote of Episode 109 from Adam Young's Podcast "The Place We Find Ourselves"
Family

Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast Sketchnote

June 1, 2023January 18, 2024

Read more Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast SketchnoteContinue

A four-page worksheet set for all ages titled "Building My Support System." The worksheet contains prompts to help identify ways to build support systems for hard times.
Worksheets

Social Support Building Worksheet Printable

February 3, 2023January 23, 2024

Read more Social Support Building Worksheet PrintableContinue

A 4 panel comic about how to say hard things in therapy, illustrated by a therapist.
About Therapy

How to Say Hard Stuff in Therapy

January 30, 2023January 22, 2024

Read more How to Say Hard Stuff in TherapyContinue

The image is a drawing of a white trophy case with four shelves in a room with blue walls and blue floors. There are various trophies, awards, and storage boxes on the shelves. Underneath the case is black handwritten text that reads, “Keeping a ‘trophy closet’ of ‘wins’ can keep us going on hard days.”
Burnout

How to be Burnout-Resilient with A Good Day Trophy Case

November 23, 2022January 22, 2024

Read more How to be Burnout-Resilient with A Good Day Trophy CaseContinue

Image Description: An image of two women walking through a puddle, one is trying to avoid a big puddle unprepared and scared while the other confidently steps into a shallower puddle. The first person is labeled -coping with trauma triggers before treatment- and the second is labeled -after treatment-.
About Therapy | Trauma

How Good Therapy Works to Reduce Trauma Triggers

September 20, 2021January 19, 2024

Read more How Good Therapy Works to Reduce Trauma TriggersContinue

How to choose a therapist: the consult
About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021January 22, 2024

Read more How to Choose a Therapist – IllustratedContinue

An illustration about it being okay to love your therapist.
Psychology Art

Why It’s Okay to Love Your Therapist

August 19, 2021January 23, 2024

Read more Why It’s Okay to Love Your TherapistContinue

Claspened hands in the foreground with a second pair of clasped hands in a blurred background.
About Therapy

How to Find a Therapist in a Small Town or Rural Area

June 1, 2021January 22, 2024

Read more How to Find a Therapist in a Small Town or Rural AreaContinue

Desire is Not pathology: the radical self-compassion of normalizing physical and emotional needs.
HAES | Mindfulness | Other | Relationships

Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion

February 24, 2021January 19, 2024

Read more Desire is Not Pathology: Affirming Neediness via Radical Self-CompassionContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Therapy Homework
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
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