Therapy

    Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and …

Even if you’ve never been to therapy or studied psychology, you’ve probably heard of “breakthroughs” in therapy. It’s a word that Hollywood loves – but …

Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …

  When kids are anxious, it’s human nature to want to soothe them. For kids with significant anxiety, however, we may need to monitor ourselves …

Therapy is hard work. It’s ok if a therapy session leaves you sad, shaken up, or exhausted. If, however, you find therapy sessions pushing you …

How Do You Find A Therapist? Sometimes finding a therapist can be the hardest part of deciding to start therapy. It can be hard to …

In a culture where “vulnerability” can sometimes feel like relational currency, it’s easy to fall into a trap of disclosing trauma stories before a new …

There are lots of voices shaping our idea of a “Good Life,” but freedom comes when we take ownership of that narrative and choose- with …

Kids who grow up in families where emotional needs are not validated and met often develop a deep sense of internal shame for having needs …

Pop-culture “wellness” often pathologizes desire. We are promised that if we can ignore physical hunger, meet our own needs emotionally, and keep our sexual desire …

When you’re new to therapy and aren’t really sure what therapy is supposed to feel like, it can be really confusing to try and figure …

There’s a ton of pressure on parents and caregivers to meet every need. Sometimes shame around not being able to do so prevents families from …

  All of us probably know someone (or have been someone) who thought about (or even openly talked about) how we “need therapy” and “should …

First, know that we therapists get it. Starting therapy is hard for everyone and if you have specific therapy-related anxieties it’s super hard. If meeting …

From the outside, psychotherapy can look pretty mysterious. For individuals reaching out to connect with a therapist for the first time,navigating therapy can seem like …

Alexithymia is when a person is not able to express, tell the difference between, and name emotions. Most of us learn early – before we …