Skip to content

Shop my store now ⟶

Facebook Instagram Pinterest Patreon TikTok
hand drawn banner printed with words: Lindsay Braman
  • StoreExpand
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My ArtExpand
    • ParentingExpand
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For EducatorsExpand
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings WheelsExpand
      • BESTSELLER: Emotion Sensation WheelExpand
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other WheelsExpand
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • RelationshipsExpand
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For ProfessionalsExpand
      • Emotion Sensation Wheel
      • WorksheetsExpand
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • TraumaExpand
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?Expand
        • Trauma Triggers in Therapy
      • Trauma Origami
  • LicensingExpand
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • AboutExpand
    • Meet lindsay
    • My PracticeExpand
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.
    Worksheets

    Anxiety Worksheet: Choose-Your-Own-Adventure

    August 30, 2023June 13, 2025

    Read more Anxiety Worksheet: Choose-Your-Own-AdventureContinue

  • black and gray pencil scribbles to visualize anxiety drawing
    Psychology Art

    Anxiety Drawing: Visual Insights into the Anxious Mind

    August 28, 2023August 29, 2023

    Read more Anxiety Drawing: Visual Insights into the Anxious MindContinue

  • A paper zine about drama bonding.
    Relationships

    A Beginner’s Guide to Drama Bonding

    July 5, 2023June 16, 2025

    Read more A Beginner’s Guide to Drama BondingContinue

  • types of stress poster thumbnail
    Uncategorized

    3 Types of Stress & Strategies to Cope with Them

    November 2, 2021July 30, 2025

    Read more 3 Types of Stress & Strategies to Cope with ThemContinue

  • Bullet journal mood tracker layout mockup
    Worksheets

    Bullet Journal Mood Tracker: A Mental Health Therapist’s Take

    September 13, 2021June 17, 2025

    Read more Bullet Journal Mood Tracker: A Mental Health Therapist’s TakeContinue

  • Image of an open bullet jounal on a white background, pages contain mental health related templates.
    Mindfulness | Worksheets

    4 Bullet Journal Layouts to Support Mental Health

    September 7, 2021June 17, 2025

    Read more 4 Bullet Journal Layouts to Support Mental HealthContinue

  • Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.
    Other | Stress

    Anxiety Illustration: Spectrum of Anxiety Coping

    July 15, 2021July 30, 2025

    Read more Anxiety Illustration: Spectrum of Anxiety CopingContinue

  • Resources for Understanding and Managing Stress
    Uncategorized

    Resources for Understanding & Managing Stress

    April 1, 2021January 13, 2022

    Read more Resources for Understanding & Managing StressContinue

  • Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.
    Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

    Rainbow Window of Tolerance – A Social Emotional Learning Printable Infographic

    March 20, 2021December 22, 2025

    Read more Rainbow Window of Tolerance – A Social Emotional Learning Printable InfographicContinue

  • work from home self care
    Burnout | Mindfulness

    Self Care in the Age of Working from Home

    November 30, 2020June 17, 2025

    Read more Self Care in the Age of Working from HomeContinue

  • Burnout, Compassion Fatigue, and Vicarious Trauma
    Burnout

    Burnout, Compassion Fatigue, and Vicarious Trauma

    October 12, 2020June 17, 2025

    Read more Burnout, Compassion Fatigue, and Vicarious TraumaContinue

  • Allostatic Load, Chronic Stress, and Burnout
    Burnout

    Allostatic Load, Chronic Stress, and Burnout

    October 9, 2020June 17, 2025

    Read more Allostatic Load, Chronic Stress, and BurnoutContinue

  • Disaster Response and Recovery
    Other | Pandemic Mental Health | Trauma

    Phases of Disaster & Collective Trauma: Mental Health & Recovery

    July 7, 2020June 19, 2025

    Read more Phases of Disaster & Collective Trauma: Mental Health & RecoveryContinue

  • The is a two-part image. The first portion is titled "Learning Mindset: Response to Challenging Information." The image has the words "listening," "doing," "learning," and "speaking" written with lines and arrows pointing around from one word to the other, indicating that it is a process of always ding each of these things to have a learning mindset. The second portion of this image is titled "Threat-Based Mindset: Response to Challenging Information." Fight looks like "You are wrong! I am right!" Flight looks like "Let's talk about something else." Freeze looks like "Uh..(doesn't talk or listen/learn)." Fawn looks like performative surface-level engagement.
    Educational Psychology

    How We Fight, Flight, Freeze and Fawn in Difficult Conversations: Adapting A Learning Mindset

    June 8, 2020June 19, 2025

    Read more How We Fight, Flight, Freeze and Fawn in Difficult Conversations: Adapting A Learning MindsetContinue

  • Feeling Forecast: Emotional Regulation Teaching Worksheets
    Worksheets | Parenting | Resources for Mental Health Professionals

    Feeling Forecast: Emotional Regulation Teaching Worksheets

    May 23, 2020June 19, 2025

    Read more Feeling Forecast: Emotional Regulation Teaching WorksheetsContinue

  • mindfulness grounding cards - trauma-sensitive
    Other | Mindfulness | Resources for Mental Health Professionals | Trauma

    Mindfulness Card Deck for Trauma-Sensitive Grounding Activities

    May 3, 2020June 19, 2025

    Read more Mindfulness Card Deck for Trauma-Sensitive Grounding ActivitiesContinue

  • Isolation Mental Health Wellbeing Daily To-Do List Worksheet
    Worksheets | Mindfulness

    Isolation Mental Health Wellbeing Daily To-Do List Worksheet

    March 19, 2020January 22, 2024

    Read more Isolation Mental Health Wellbeing Daily To-Do List WorksheetContinue

Page navigation

1 2 Next PageNext

Keep in touch:

Email Facebook Twitter Instagram Pinterest
  • Disclaimer
  • Terms of Use
  • Privacy Policy
  • Refund Policy
  • Editorial Policy
  • Media Kit
  • Wholesale

© 2026 Lindsay Braman | Untold Media Inc
Content for educational use only.

Scroll to top
  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
Email Facebook Twitter Instagram YouTube Pinterest TikTok
Search