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hand drawn banner printed with words: Lindsay Braman
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hand drawn banner printed with words: Lindsay Braman
This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.
Worksheets

Anxiety Worksheet: Choose-Your-Own-Adventure

August 30, 2023January 18, 2024

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black and gray pencil scribbles to visualize anxiety drawing
Psychology Art

Anxiety Drawing: Visual Insights into the Anxious Mind

August 28, 2023August 29, 2023

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A paper zine about drama bonding.
Relationships

A Beginner’s Guide to Drama Bonding

July 5, 2023January 18, 2024

Read more A Beginner’s Guide to Drama BondingContinue

types of stress poster thumbnail
Uncategorized

3 Types of Stress & Strategies to Cope with Them

November 2, 2021January 29, 2024

Read more 3 Types of Stress & Strategies to Cope with ThemContinue

Bullet journal mood tracker layout mockup
Worksheets

Bullet Journal Mood Tracker: A Mental Health Therapist’s Take

September 13, 2021January 29, 2024

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Image of an open bullet jounal on a white background, pages contain mental health related templates.
Mindfulness | Worksheets

4 Bullet Journal Layouts to Support Mental Health

September 7, 2021January 11, 2024

Read more 4 Bullet Journal Layouts to Support Mental HealthContinue

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.
Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021January 18, 2024

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Resources for Understanding and Managing Stress
Uncategorized

Resources for Understanding & Managing Stress

April 1, 2021January 13, 2022

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Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.
Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

March 20, 2021January 18, 2024

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work from home self care
Burnout | Mindfulness

Self Care in the Age of Working from Home

November 30, 2020January 23, 2024

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Burnout, Compassion Fatigue, and Vicarious Trauma
Burnout

Burnout, Compassion Fatigue, and Vicarious Trauma

October 12, 2020January 18, 2024

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Allostatic Load, Chronic Stress, and Burnout
Burnout

Allostatic Load, Chronic Stress, and Burnout

October 9, 2020January 18, 2024

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Disaster Response and Recovery
Other | Pandemic Mental Health | Trauma

Phases of Disaster & Collective Trauma: Mental Health & Recovery

July 7, 2020January 23, 2024

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The is a two-part image. The first portion is titled "Learning Mindset: Response to Challenging Information." The image has the words "listening," "doing," "learning," and "speaking" written with lines and arrows pointing around from one word to the other, indicating that it is a process of always ding each of these things to have a learning mindset. The second portion of this image is titled "Threat-Based Mindset: Response to Challenging Information." Fight looks like "You are wrong! I am right!" Flight looks like "Let's talk about something else." Freeze looks like "Uh..(doesn't talk or listen/learn)." Fawn looks like performative surface-level engagement.
Educational Psychology

How We Fight, Flight, Freeze and Fawn in Difficult Conversations: Adapting A Learning Mindset

June 8, 2020June 12, 2024

Read more How We Fight, Flight, Freeze and Fawn in Difficult Conversations: Adapting A Learning MindsetContinue

Feeling Forecast: Emotional Regulation Teaching Worksheets
Worksheets | Parenting | Resources for Mental Health Professionals

Feeling Forecast: Emotional Regulation Teaching Worksheets

May 23, 2020January 23, 2024

Read more Feeling Forecast: Emotional Regulation Teaching WorksheetsContinue

mindfulness grounding cards - trauma-sensitive
Other | Mindfulness | Resources for Mental Health Professionals | Trauma

Mindfulness Card Deck for Trauma-Sensitive Grounding Activities

May 3, 2020July 29, 2024

Read more Mindfulness Card Deck for Trauma-Sensitive Grounding ActivitiesContinue

Isolation Mental Health Wellbeing Daily To-Do List Worksheet
Worksheets | Mindfulness

Isolation Mental Health Wellbeing Daily To-Do List Worksheet

March 19, 2020January 22, 2024

Read more Isolation Mental Health Wellbeing Daily To-Do List WorksheetContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Therapy Homework
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
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  • About
    • Meet lindsay
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      • Meet With Me
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