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two sample pages from an illustrated counseling test prep book.

Psychology Art

NCE Visual Study Guide & Test Prep Activity Book by Lindsay Braman

May 28, 2024July 29, 2024

Read more NCE Visual Study Guide & Test Prep Activity Book by Lindsay Braman

Image of a vibrant, multi-layered rainbow that has clouds on each end, one light grey and the other dark grey. The background of the image is two-toned: light blue on the left side and dark blue on the right side. Beneath the rainbow is written, "Window of Tolerance and Addictive Behavior." The rainbow has text written in various spots, showing where on the rainbow a person may fall in their window of tolerance. The top/center of the rainbow is labeled, "Able to cope, grow, listen, and learn." On the left side of the rainbow, the labels continue down the curve: "Feeling great!" "Maybe 'too' good." "Overwhelmed by the positive emotion." "Feelings of doubt or unworthiness *or* overconfidence." The last label sits right above the grey cloud at the bottom and reads, "Relapse." On the right side of the rainbow, the labels continue down the curve: "This is mildly uncomfortable." "Ok, this feeling really sucks." "Overwhelmed coping skills." "Feeling out of control." The last label sits right above the grey cloud at the bottom and reads, "Relapse." Image created by Lindsay Braman.

Psychology Art

Window of Tolerance and Addictive Behavior Rainbow

November 2, 2023January 23, 2024

Read more Window of Tolerance and Addictive Behavior Rainbow

Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.

Trauma

Trauma Origami: How Trauma Impacts Our Sense of Time

October 26, 2023January 23, 2024

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complex post traumatic stress disorder symptom wheel

Resources for Mental Health Professionals

The C-PTSD Symptom Wheel

October 5, 2023January 20, 2024

Read more The C-PTSD Symptom Wheel

A mockup of a download about fantasy and imagination.

Psychology Art

Escaping Fantasy to Engage Imagination: The Role of Play in Mental Health

July 12, 2023January 19, 2024

Read more Escaping Fantasy to Engage Imagination: The Role of Play in Mental Health

How to choose a therapist: the consult

About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021January 22, 2024

Read more How to Choose a Therapist – Illustrated

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.

Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021January 18, 2024

Read more Anxiety Illustration: Spectrum of Anxiety Coping

Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.

Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

March 20, 2021January 18, 2024

Read more Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

An hand drawn illustration about being triggered, see post for image description.

About Therapy | Trauma

Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts

December 23, 2020January 23, 2024

Read more Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts

A doodle of a cell phone with a banner that reads: asking if someone is suicidal is ok, with the words below: brave conversations save lives

Other

3 Ways to Prepare for Conversations about Self-Harm & Suicide

December 10, 2020January 18, 2024

Read more 3 Ways to Prepare for Conversations about Self-Harm & Suicide

drawing of a notebook with a blank crisis plan added

Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020March 26, 2024

Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

Sleep hygiene, a flowchart for getting to sleep.

Other | Pandemic Mental Health

A Flowchart for Getting to Sleep – A Playful Take on Sleep Hygiene

December 31, 2019January 18, 2024

Read more A Flowchart for Getting to Sleep – A Playful Take on Sleep Hygiene

Recovery isn't "getting rid" of negative coping skills; it's learning new skills.

Mindfulness | Psychology Art

Recovery Isn’t “Getting Rid” Of Negative Coping Skills, It’s Learning New Skills

December 4, 2019January 22, 2024

Read more Recovery Isn’t “Getting Rid” Of Negative Coping Skills, It’s Learning New Skills

Therapy is hard work.

About Therapy | Other

Therapy Is Hard

December 1, 2019January 23, 2024

Read more Therapy Is Hard

Most of us know one or two help rejecting complainers. It can be really tempting to get frustrated, give up, or get "even," but when we react out of frustration instead of responding with kindness, we actually reinforce the beliefs that support the behavior. . . . Complaining is the only type of support-seeking some people know. Complaining engages others because we 1. Empathize, recalling similar struggles of our own, and 2. Get excited about sharing tools and resources that worked for us. But the help rejecting complainer typically isn't able to put solutions into action- perhaps because solving the problem would result in having to scramble to find a new problem to access the support they need, or because hope that a situation could change can actually be a really, really painful thing to engage. . . . Set boundaries, share your reaction in a kind/non-judgemental/authentic way, and encourage professional support if appropriate. . . . . .

Psychology Art

Understanding The Help-Rejecting Complainer Mindset

November 24, 2019January 23, 2024

Read more Understanding The Help-Rejecting Complainer Mindset

Ways to internally regulate food and movement after ditching diet-culture

HAES

Ways to Manage Food & Exercise After Giving Up Diet Culture

November 21, 2019January 23, 2024

Read more Ways to Manage Food & Exercise After Giving Up Diet Culture

Small changes in self-care can make a big difference.

Burnout

Small Changes in Self Care Add Up for Mental Health

November 20, 2019January 23, 2024

Read more Small Changes in Self Care Add Up for Mental Health

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