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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
Sketchnote about agoraphobia.
Psychology Art | Resources for Mental Health Professionals

A Visual Explainer of Agoraphobia (Illustrated According to the DSM)

July 1, 2025July 1, 2025

Read more A Visual Explainer of Agoraphobia (Illustrated According to the DSM)Continue

flat lay image of the kids' emotion sensation feeling wheel by Lindsay Braman.
Parenting | Resources for Mental Health Professionals

Emotion Sensation Wheel for Kids by Lindsay Braman

April 28, 2025June 13, 2025

Read more Emotion Sensation Wheel for Kids by Lindsay BramanContinue

two sample pages from an illustrated counseling test prep book.
Psychology Art

NCE Visual Study Guide & Test Prep Activity Book by Lindsay Braman

May 28, 2024June 13, 2025

Read more NCE Visual Study Guide & Test Prep Activity Book by Lindsay BramanContinue

Image of a vibrant, multi-layered rainbow that has clouds on each end, one light grey and the other dark grey. The background of the image is two-toned: light blue on the left side and dark blue on the right side. Beneath the rainbow is written, "Window of Tolerance and Addictive Behavior." The rainbow has text written in various spots, showing where on the rainbow a person may fall in their window of tolerance. The top/center of the rainbow is labeled, "Able to cope, grow, listen, and learn." On the left side of the rainbow, the labels continue down the curve: "Feeling great!" "Maybe 'too' good." "Overwhelmed by the positive emotion." "Feelings of doubt or unworthiness *or* overconfidence." The last label sits right above the grey cloud at the bottom and reads, "Relapse." On the right side of the rainbow, the labels continue down the curve: "This is mildly uncomfortable." "Ok, this feeling really sucks." "Overwhelmed coping skills." "Feeling out of control." The last label sits right above the grey cloud at the bottom and reads, "Relapse." Image created by Lindsay Braman.
Psychology Art

Window of Tolerance and Addictive Behavior Rainbow

November 2, 2023June 13, 2025

Read more Window of Tolerance and Addictive Behavior RainbowContinue

Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.
Trauma

Trauma Origami: How Trauma Impacts Our Sense of Time

October 26, 2023June 13, 2025

Read more Trauma Origami: How Trauma Impacts Our Sense of TimeContinue

complex post traumatic stress disorder symptom wheel
Resources for Mental Health Professionals

The C-PTSD Symptom Wheel

October 5, 2023June 13, 2025

Read more The C-PTSD Symptom WheelContinue

A mockup of a download about fantasy and imagination.
Psychology Art

Escaping Fantasy to Engage Imagination: The Role of Play in Mental Health

July 12, 2023June 13, 2025

Read more Escaping Fantasy to Engage Imagination: The Role of Play in Mental HealthContinue

How to choose a therapist: the consult
About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021June 17, 2025

Read more How to Choose a Therapist – IllustratedContinue

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.
Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021June 17, 2025

Read more Anxiety Illustration: Spectrum of Anxiety CopingContinue

Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.
Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

March 20, 2021June 17, 2025

Read more Rainbow of Emotional Regulation – A Social Emotional Learning Printable InfographicContinue

An hand drawn illustration about being triggered, see post for image description.
About Therapy | Trauma

Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts

December 23, 2020June 17, 2025

Read more Triggers vs “Triggered”: Trauma Triggers and Modern Language ShiftsContinue

A doodle of a cell phone with a banner that reads: asking if someone is suicidal is ok, with the words below: brave conversations save lives
Other

3 Ways to Prepare for Conversations about Self-Harm & Suicide

December 10, 2020June 17, 2025

Read more 3 Ways to Prepare for Conversations about Self-Harm & SuicideContinue

drawing of a notebook with a blank crisis plan added
Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020June 17, 2025

Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningContinue

Sleep hygiene, a flowchart for getting to sleep.
Other | Pandemic Mental Health

A Flowchart for Getting to Sleep – A Playful Take on Sleep Hygiene

December 31, 2019June 20, 2025

Read more A Flowchart for Getting to Sleep – A Playful Take on Sleep HygieneContinue

Recovery isn't "getting rid" of negative coping skills; it's learning new skills.
Mindfulness | Psychology Art

Recovery Isn’t “Getting Rid” Of Negative Coping Skills, It’s Learning New Skills

December 4, 2019June 20, 2025

Read more Recovery Isn’t “Getting Rid” Of Negative Coping Skills, It’s Learning New SkillsContinue

Therapy is hard work.
About Therapy | Other

Therapy Is Hard

December 1, 2019June 20, 2025

Read more Therapy Is HardContinue

Most of us know one or two help rejecting complainers. It can be really tempting to get frustrated, give up, or get "even," but when we react out of frustration instead of responding with kindness, we actually reinforce the beliefs that support the behavior. . . . Complaining is the only type of support-seeking some people know. Complaining engages others because we 1. Empathize, recalling similar struggles of our own, and 2. Get excited about sharing tools and resources that worked for us. But the help rejecting complainer typically isn't able to put solutions into action- perhaps because solving the problem would result in having to scramble to find a new problem to access the support they need, or because hope that a situation could change can actually be a really, really painful thing to engage. . . . Set boundaries, share your reaction in a kind/non-judgemental/authentic way, and encourage professional support if appropriate. . . . . .
Psychology Art

Understanding The Help-Rejecting Complainer Mindset

November 24, 2019June 20, 2025

Read more Understanding The Help-Rejecting Complainer MindsetContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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