Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts
It’s normal to feel upset, anxious, or extremely uncomfortable when we encounter difficult content. Having a strong reaction to information that is generally considered troubling …
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3 Ways to Prepare for Conversations about Self-Harm & Suicide
Asking if someone is suicidal won’t give them ideas, but it may help them feel less alone. A 2014 meta-analysis (that’s a study that …
Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning
The best time to do good crisis work is when you (or your client, child, partner, friend, etc) aren’t currently in crisis. Take some time …
A Flowchart for Getting to Sleep – A Playful take on Sleep Hygiene
A flowchart for getting to sleep. We all know how elusive sleep can be, but quality sleep is essential for physical and mental health. When …
Recovery Isn’t “Getting Rid” Of Negative Coping Skills, It’s Learning New Skills
If you’ve avoided recovery because giving up the only-ways-you-know-to-survive feels overwhelming, know that the goal of good therapy isn’t “stopping certain behaviors” it’s SO MUCH …
Therapy is Hard
Therapy is hard work. It’s ok if a therapy session leaves you sad, shaken up, or exhausted. If, however, you find therapy sessions pushing you …
Understanding The Help Rejecting Complainer Mindset
Most of us know one or two help rejecting complainers. It can be tempting to get frustrated, give up, or get “even,” but when we …
Ways to Manage Food & Exercise that are Anti-Diet
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, …
Small Changes in Self Care add up for Mental Health
When all you can muster up the energy to do is sit on the couch in a blanket-burrito browsing internet memes, try sitting outside …
How Scarcity Impacts our Brain, Relationships, & Mental Health
Needs that are ignored or unable to be met due to lack of resources don’t go away- instead, they often become all-consuming until there’s no …
Illustrated Embodied Grounding Exercise – Free Printable
Get a free PDF copy of this art: Social media can be a dark, divisive place sometimes. On the other end of the …
Red Flags for Early Stage Schizophrenia- an Infographic
Schizophrenia is among the most debilitating mental health disorders- so much so that there is still a lot of stigma around the diagnosis. The …
Adult Attachment Styles – Illustrated Spectrum
Most psychological measures and scales tend to make us think in black-and-white terms, but I like how this adaptation takes the attachment style grid …
How to Find a Therapist: Infographic
How Do You Find A Therapist? Sometimes finding a therapist can be the hardest part of deciding to start therapy. It can be hard to …
Disclosing Trauma in New Relationships 101
In a culture where “vulnerability” can sometimes feel like relational currency, it’s easy to fall into a trap of disclosing trauma stories before a new …
Flourishing through Suffering:The Myth of the Archetypal Biography
Most of the “life stories” we encounter through fiction, movies, and summary biographies (i.e. wikipedia) follow narrative development that isn’t really accurate. In real life, …
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