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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
Small changes in self-care can make a big difference.
Burnout

Small Changes in Self Care Add Up for Mental Health

November 20, 2019January 23, 2024

Read more Small Changes in Self Care Add Up for Mental HealthContinue

Whether self-imposed (like dieting or working your way into vocational burnout) or external (like housing instability, job loss, or not getting core emotional needs met), scarcity changes how we think and make decisions. Interestingly, researchers note that brains in scarcity often make need-based decisions that backfire because brains in scarcity can't focus and value long term outcomes over immediate relief.
Burnout

How Scarcity Impacts Our Brain, Relationships, & Mental Health

November 13, 2019January 22, 2024

Read more How Scarcity Impacts Our Brain, Relationships, & Mental HealthContinue

Embodied mindfulness practice
Mindfulness | Psychology Art

Illustrated Embodied Grounding Exercise – Free Printable

November 10, 2019January 22, 2024

Read more Illustrated Embodied Grounding Exercise – Free PrintableContinue

Schizophrenia is one of the most devastating and debilitating mental health disorders, so much so that there is a TON of stigma around it. But here's the thing: stigma is *especially* harmful when it comes to this diagnosis.
Psychology Art

Red Flags for Early Stage Schizophrenia- An Infographic

November 7, 2019January 23, 2024

Read more Red Flags for Early Stage Schizophrenia- An InfographicContinue

Adult Attachment Styles
Family | Relationships | Resources for Mental Health Professionals

Understanding Adult Attachment Styles – Illustrated Guide

November 3, 2019January 23, 2024

Read more Understanding Adult Attachment Styles – Illustrated GuideContinue

How to Find A Therapist
About Therapy

How to Find a Therapist: Infographic

November 2, 2019January 22, 2024

Read more How to Find a Therapist: InfographicContinue

If you love as much as I do, you'll appreciate this research on why getting scared can feel, for some of us, so fun!
Psychology Art

What Psychology Research Says about Why We Like Getting Scared – Illustrated

October 31, 2019January 10, 2024

Read more What Psychology Research Says about Why We Like Getting Scared – IllustratedContinue

How to talk about trauma in relationships. Disclosing trauma in new relationships 101.
Psychology Art | Relationships | Trauma

How to Tell A Friend or Partner About Your Past Trauma

October 27, 2019January 23, 2024

Read more How to Tell A Friend or Partner About Your Past TraumaContinue

Flourishing through suffering
Burnout | Other

Flourishing through Suffering: The Myth of the Archetypal Biography

October 6, 2019January 19, 2024

Read more Flourishing through Suffering: The Myth of the Archetypal BiographyContinue

Not knowing everything your kid does online is a good thing. As culture shifts, it's important we leave space for our kids and teens to have some privacy in the space where they are most commonly meeting up: the internet.
Parenting

Not Knowing Everything Your Kid Does Online Is A Good Thing

October 5, 2019January 22, 2024

Read more Not Knowing Everything Your Kid Does Online Is A Good ThingContinue

The language we use to discuss traumatic events and trauma survivors matters.
Trauma

How We Give Language to Traumatic Events Changes How We Heal

September 15, 2019January 22, 2024

Read more How We Give Language to Traumatic Events Changes How We HealContinue

Positive Childhood Experiences help build resiliency to future adverse experiences
Parenting | Educational Psychology | Pandemic Mental Health

7 Positive Childhood Experiences (PCEs) that Shape Adult Health and Resiliency – Illustrated

September 12, 2019January 23, 2024

Read more 7 Positive Childhood Experiences (PCEs) that Shape Adult Health and Resiliency – IllustratedContinue

Ritual is really powerful stuff.
Psychology Art

Ritual as a Part of Mental Health Self Care

August 31, 2019January 23, 2024

Read more Ritual as a Part of Mental Health Self CareContinue

Sketchnote explaining how childhood emotional neglect can impact a person over their lifetime - often manifesting as chronic shame.
Mindfulness | Parenting | Psychology Art

How Childhood Emotional Neglect Feeds Adult Chronic Shame

August 18, 2019January 19, 2024

Read more How Childhood Emotional Neglect Feeds Adult Chronic ShameContinue

Here's a little unsolicited info on everyone's least favorite form of communication.
Other

Unsolicited Information on Everyone’s Least Favorite Form of Communication

August 16, 2019January 23, 2024

Read more Unsolicited Information on Everyone’s Least Favorite Form of CommunicationContinue

Intuitive eating allows freedom
HAES

Body Trust and Food Security – Intuitive Eating Doodle Series

July 8, 2019January 18, 2024

Read more Body Trust and Food Security – Intuitive Eating Doodle SeriesContinue

Sketchnote about Carl Jung
Educational Psychology | Other

Jung Sketchnotes: Dreams, Puella Archetype, and The Shadow

May 29, 2019January 22, 2024

Read more Jung Sketchnotes: Dreams, Puella Archetype, and The ShadowContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  • Therapy Journal Template
  • DBT Printables
  • Brain Worksheet
  • Anxiety Worksheet
  • Trigger Tracker Worksheet
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