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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • Therapy is hard work.
    About Therapy | Other

    Therapy Is Hard

    December 1, 2019June 20, 2025

    Read more Therapy Is HardContinue

  • Most of us know one or two help rejecting complainers. It can be really tempting to get frustrated, give up, or get "even," but when we react out of frustration instead of responding with kindness, we actually reinforce the beliefs that support the behavior. . . . Complaining is the only type of support-seeking some people know. Complaining engages others because we 1. Empathize, recalling similar struggles of our own, and 2. Get excited about sharing tools and resources that worked for us. But the help rejecting complainer typically isn't able to put solutions into action- perhaps because solving the problem would result in having to scramble to find a new problem to access the support they need, or because hope that a situation could change can actually be a really, really painful thing to engage. . . . Set boundaries, share your reaction in a kind/non-judgemental/authentic way, and encourage professional support if appropriate. . . . . .
    Psychology Art

    Understanding The Help-Rejecting Complainer Mindset

    November 24, 2019June 20, 2025

    Read more Understanding The Help-Rejecting Complainer MindsetContinue

  • Ways to internally regulate food and movement after ditching diet-culture
    HAES

    Ways to Manage Food & Exercise After Giving Up Diet Culture

    November 21, 2019June 20, 2025

    Read more Ways to Manage Food & Exercise After Giving Up Diet CultureContinue

  • Small changes in self-care can make a big difference.
    Burnout

    Small Changes in Self Care Add Up for Mental Health

    November 20, 2019June 20, 2025

    Read more Small Changes in Self Care Add Up for Mental HealthContinue

  • Whether self-imposed (like dieting or working your way into vocational burnout) or external (like housing instability, job loss, or not getting core emotional needs met), scarcity changes how we think and make decisions. Interestingly, researchers note that brains in scarcity often make need-based decisions that backfire because brains in scarcity can't focus and value long term outcomes over immediate relief.
    Burnout

    How Scarcity Impacts Our Brain, Relationships, & Mental Health

    November 13, 2019June 20, 2025

    Read more How Scarcity Impacts Our Brain, Relationships, & Mental HealthContinue

  • Embodied mindfulness practice
    Mindfulness | Psychology Art

    Illustrated Embodied Grounding Exercise – Free Printable

    November 10, 2019June 20, 2025

    Read more Illustrated Embodied Grounding Exercise – Free PrintableContinue

  • Schizophrenia is one of the most devastating and debilitating mental health disorders, so much so that there is a TON of stigma around it. But here's the thing: stigma is *especially* harmful when it comes to this diagnosis.
    Psychology Art

    Red Flags for Early Stage Schizophrenia- An Infographic

    November 7, 2019January 23, 2024

    Read more Red Flags for Early Stage Schizophrenia- An InfographicContinue

  • Adult Attachment Styles
    Family | Relationships | Resources for Mental Health Professionals

    Understanding Adult Attachment Styles – Illustrated Guide

    November 3, 2019June 20, 2025

    Read more Understanding Adult Attachment Styles – Illustrated GuideContinue

  • How to Find A Therapist
    About Therapy

    How to Find a Therapist: Infographic

    November 2, 2019June 20, 2025

    Read more How to Find a Therapist: InfographicContinue

  • If you love as much as I do, you'll appreciate this research on why getting scared can feel, for some of us, so fun!
    Psychology Art

    What Psychology Research Says about Why We Like Getting Scared – Illustrated

    October 31, 2019June 20, 2025

    Read more What Psychology Research Says about Why We Like Getting Scared – IllustratedContinue

  • How to talk about trauma in relationships. Disclosing trauma in new relationships 101.
    Psychology Art | Relationships | Trauma

    How to Tell A Friend or Partner About Your Past Trauma

    October 27, 2019June 20, 2025

    Read more How to Tell A Friend or Partner About Your Past TraumaContinue

  • Flourishing through suffering
    Burnout | Other

    Flourishing through Suffering: The Myth of the Archetypal Biography

    October 6, 2019June 20, 2025

    Read more Flourishing through Suffering: The Myth of the Archetypal BiographyContinue

  • Not knowing everything your kid does online is a good thing. As culture shifts, it's important we leave space for our kids and teens to have some privacy in the space where they are most commonly meeting up: the internet.
    Parenting

    Not Knowing Everything Your Kid Does Online Is A Good Thing

    October 5, 2019June 20, 2025

    Read more Not Knowing Everything Your Kid Does Online Is A Good ThingContinue

  • The language we use to discuss traumatic events and trauma survivors matters.
    Trauma

    How We Give Language to Traumatic Events Changes How We Heal

    September 15, 2019June 20, 2025

    Read more How We Give Language to Traumatic Events Changes How We HealContinue

  • Positive Childhood Experiences help build resiliency to future adverse experiences
    Parenting | Educational Psychology | Pandemic Mental Health

    7 Positive Childhood Experiences (PCEs) that Shape Adult Health and Resiliency – Illustrated

    September 12, 2019June 20, 2025

    Read more 7 Positive Childhood Experiences (PCEs) that Shape Adult Health and Resiliency – IllustratedContinue

  • Ritual is really powerful stuff.
    Psychology Art

    Ritual as a Part of Mental Health Self Care

    August 31, 2019June 20, 2025

    Read more Ritual as a Part of Mental Health Self CareContinue

  • Sketchnote explaining how childhood emotional neglect can impact a person over their lifetime - often manifesting as chronic shame.
    Mindfulness | Parenting | Psychology Art

    How Childhood Emotional Neglect Feeds Adult Chronic Shame

    August 18, 2019December 2, 2025

    Read more How Childhood Emotional Neglect Feeds Adult Chronic ShameContinue

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© 2026 Lindsay Braman | Untold Media Inc
Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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