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hand drawn banner printed with words: Lindsay Braman
About Therapy

Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

April 10, 2024April 10, 2024

Read more Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”Continue

Image of a vibrant, multi-layered rainbow that has clouds on each end, one light grey and the other dark grey. The background of the image is two-toned: light blue on the left side and dark blue on the right side. Beneath the rainbow is written, "Window of Tolerance and Addictive Behavior." The rainbow has text written in various spots, showing where on the rainbow a person may fall in their window of tolerance. The top/center of the rainbow is labeled, "Able to cope, grow, listen, and learn." On the left side of the rainbow, the labels continue down the curve: "Feeling great!" "Maybe 'too' good." "Overwhelmed by the positive emotion." "Feelings of doubt or unworthiness *or* overconfidence." The last label sits right above the grey cloud at the bottom and reads, "Relapse." On the right side of the rainbow, the labels continue down the curve: "This is mildly uncomfortable." "Ok, this feeling really sucks." "Overwhelmed coping skills." "Feeling out of control." The last label sits right above the grey cloud at the bottom and reads, "Relapse." Image created by Lindsay Braman.
Psychology Art

Window of Tolerance and Addictive Behavior Rainbow

November 2, 2023January 23, 2024

Read more Window of Tolerance and Addictive Behavior RainbowContinue

Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.
Trauma

Trauma Origami: How Trauma Impacts Our Sense of Time

October 26, 2023January 23, 2024

Read more Trauma Origami: How Trauma Impacts Our Sense of TimeContinue

complex post traumatic stress disorder symptom wheel
Resources for Mental Health Professionals

The C-PTSD Symptom Wheel

October 5, 2023January 20, 2024

Read more The C-PTSD Symptom WheelContinue

illustration of two roses with the text cutting someone off versus setting hard boundaries
Relationships

Going No Contact with Parents: How to Be Estranged

September 21, 2023January 10, 2024

Read more Going No Contact with Parents: How to Be EstrangedContinue

How to choose a therapist: the consult
About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021January 22, 2024

Read more How to Choose a Therapist – IllustratedContinue

Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.
Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

March 20, 2021January 18, 2024

Read more Rainbow of Emotional Regulation – A Social Emotional Learning Printable InfographicContinue

Desire is Not pathology: the radical self-compassion of normalizing physical and emotional needs.
HAES | Mindfulness | Other | Relationships

Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion

February 24, 2021January 19, 2024

Read more Desire is Not Pathology: Affirming Neediness via Radical Self-CompassionContinue

An hand drawn illustration about being triggered, see post for image description.
About Therapy | Trauma

Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts

December 23, 2020January 23, 2024

Read more Triggers vs “Triggered”: Trauma Triggers and Modern Language ShiftsContinue

A doodle of a cell phone with a banner that reads: asking if someone is suicidal is ok, with the words below: brave conversations save lives
Other

3 Ways to Prepare for Conversations about Self-Harm & Suicide

December 10, 2020January 18, 2024

Read more 3 Ways to Prepare for Conversations about Self-Harm & SuicideContinue

drawing of a notebook with a blank crisis plan added
Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020March 26, 2024

Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningContinue

illustrated image showing two women
Parenting | Psychology Art

Intergenerational Trauma – Illustration and Quiz

August 21, 2020January 22, 2024

Read more Intergenerational Trauma – Illustration and QuizContinue

Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.
Resources for Mental Health Professionals | Worksheets

Emotion Sensation Feeling Wheel Handout by Lindsay Braman

March 29, 2020June 21, 2024

Read more Emotion Sensation Feeling Wheel Handout by Lindsay BramanContinue

Therapy: expectation vs. reality. Even if you've never been to therapy or studied psychology, you've probably heard of "breakthroughs" in therapy. It's a word that Hollywood loves - but doesn't really exist in real life.
About Therapy | Other

Expectation vs What Therapy is Really Like – Illustrated

March 2, 2020January 19, 2024

Read more Expectation vs What Therapy is Really Like – IllustratedContinue

Sleep hygiene, a flowchart for getting to sleep.
Other | Pandemic Mental Health

A Flowchart for Getting to Sleep – A Playful Take on Sleep Hygiene

December 31, 2019January 18, 2024

Read more A Flowchart for Getting to Sleep – A Playful Take on Sleep HygieneContinue

Minimalist Bullet Journal Layout - Mental Health Trigger Tracking
Worksheets | Trauma

Trigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy

December 27, 2019January 10, 2024

Read more Trigger-Tracker Worksheet for Mental Health Journaling and Self-AdvocacyContinue

Pyramid of crisis planning
Psychology Art | Resources for Mental Health Professionals | Trauma

Pyramid of Crisis Response & Planning – A Visual Resource

December 26, 2019January 23, 2024

Read more Pyramid of Crisis Response & Planning – A Visual ResourceContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Therapy Homework
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
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