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  • StoreExpand
    • Digital Downloads
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      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For EducatorsExpand
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings WheelsExpand
      • BESTSELLER: Emotion Sensation WheelExpand
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other WheelsExpand
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • RelationshipsExpand
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For ProfessionalsExpand
      • Emotion Sensation Wheel
      • WorksheetsExpand
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • TraumaExpand
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?Expand
        • Trauma Triggers in Therapy
      • Trauma Origami
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • Gottman's 4 Horseman reimagined as a playful visual resource
    Psychology Art | Relationships

    PDF Handout: Gottman’s Four Horsemen of the Apocalypse – Illustrated

    September 23, 2025September 24, 2025

    Read more PDF Handout: Gottman’s Four Horsemen of the Apocalypse – IllustratedContinue

  • Sketchnote about agoraphobia.
    Psychology Art | Resources for Mental Health Professionals

    A Visual Explainer of Agoraphobia (Illustrated According to the DSM)

    July 1, 2025July 1, 2025

    Read more A Visual Explainer of Agoraphobia (Illustrated According to the DSM)Continue

  • A sample mailer from dopamine mail.
    Uncategorized

    Dopamine Mail: A Mail Club to get Joy in your Mailbox

    December 12, 2024December 13, 2024

    Read more Dopamine Mail: A Mail Club to get Joy in your MailboxContinue

  • About Therapy

    Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

    April 10, 2024April 10, 2024

    Read more Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”Continue

  • Image of a vibrant, multi-layered rainbow that has clouds on each end, one light grey and the other dark grey. The background of the image is two-toned: light blue on the left side and dark blue on the right side. Beneath the rainbow is written, "Window of Tolerance and Addictive Behavior." The rainbow has text written in various spots, showing where on the rainbow a person may fall in their window of tolerance. The top/center of the rainbow is labeled, "Able to cope, grow, listen, and learn." On the left side of the rainbow, the labels continue down the curve: "Feeling great!" "Maybe 'too' good." "Overwhelmed by the positive emotion." "Feelings of doubt or unworthiness *or* overconfidence." The last label sits right above the grey cloud at the bottom and reads, "Relapse." On the right side of the rainbow, the labels continue down the curve: "This is mildly uncomfortable." "Ok, this feeling really sucks." "Overwhelmed coping skills." "Feeling out of control." The last label sits right above the grey cloud at the bottom and reads, "Relapse." Image created by Lindsay Braman.
    Psychology Art

    Window of Tolerance and Addictive Behavior Rainbow

    November 2, 2023June 13, 2025

    Read more Window of Tolerance and Addictive Behavior RainbowContinue

  • Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.
    Trauma

    Trauma Origami: How Trauma Impacts Our Sense of Time

    October 26, 2023June 13, 2025

    Read more Trauma Origami: How Trauma Impacts Our Sense of TimeContinue

  • complex post traumatic stress disorder symptom wheel
    Resources for Mental Health Professionals

    The C-PTSD Symptom Wheel

    October 5, 2023June 13, 2025

    Read more The C-PTSD Symptom WheelContinue

  • illustration of two roses with the text cutting someone off versus setting hard boundaries
    Relationships

    Going No Contact with Parents: How to Be Estranged

    September 21, 2023July 30, 2025

    Read more Going No Contact with Parents: How to Be EstrangedContinue

  • How to choose a therapist: the consult
    About Therapy | Other

    How to Choose a Therapist – Illustrated

    August 23, 2021June 17, 2025

    Read more How to Choose a Therapist – IllustratedContinue

  • Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.
    Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

    Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

    March 20, 2021June 17, 2025

    Read more Rainbow of Emotional Regulation – A Social Emotional Learning Printable InfographicContinue

  • Desire is Not pathology: the radical self-compassion of normalizing physical and emotional needs.
    HAES | Mindfulness | Other | Relationships

    Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion

    February 24, 2021June 17, 2025

    Read more Desire is Not Pathology: Affirming Neediness via Radical Self-CompassionContinue

  • An hand drawn illustration about being triggered, see post for image description.
    About Therapy | Trauma

    Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts

    December 23, 2020June 17, 2025

    Read more Triggers vs “Triggered”: Trauma Triggers and Modern Language ShiftsContinue

  • A doodle of a cell phone with a banner that reads: asking if someone is suicidal is ok, with the words below: brave conversations save lives
    Other

    3 Ways to Prepare for Conversations about Self-Harm & Suicide

    December 10, 2020June 17, 2025

    Read more 3 Ways to Prepare for Conversations about Self-Harm & SuicideContinue

  • drawing of a notebook with a blank crisis plan added
    Worksheets

    Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

    December 9, 2020June 17, 2025

    Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningContinue

  • illustrated image showing two women
    Parenting | Psychology Art

    Intergenerational Trauma – Illustration and Quiz

    August 21, 2020June 19, 2025

    Read more Intergenerational Trauma – Illustration and QuizContinue

  • Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.
    Resources for Mental Health Professionals | Worksheets

    Emotion Sensation Feeling Wheel Handout by Lindsay Braman

    March 29, 2020June 19, 2025

    Read more Emotion Sensation Feeling Wheel Handout by Lindsay BramanContinue

  • Therapy: expectation vs. reality. Even if you've never been to therapy or studied psychology, you've probably heard of "breakthroughs" in therapy. It's a word that Hollywood loves - but doesn't really exist in real life.
    About Therapy | Other

    Expectation vs What Therapy is Really Like – Illustrated

    March 2, 2020June 19, 2025

    Read more Expectation vs What Therapy is Really Like – IllustratedContinue

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© 2025 Lindsay Braman | Untold Media Inc
Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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